Description
Pumpkin Oatmeal is the ultimate cozy breakfast, perfect for chilly mornings. This creamy bowl features the warm flavors of pumpkin, cinnamon, and maple syrup, delivering a deliciously nostalgic experience reminiscent of autumn days spent with loved ones. With its vibrant orange hue and delightful crunch from nuts or seeds, this comforting dish is not just tasty but also packed with nutrients to kickstart your day!
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (or non-dairy milk)
- 1/2 cup canned pumpkin puree
- 1 tsp cinnamon
- 2 tbsp pure maple syrup (adjust to taste)
- Pinch of salt
- 2 tbsp nuts or seeds (optional)
Instructions
- In a medium saucepan over medium heat, combine rolled oats and milk. Stir occasionally until it bubbles gently (about 5 minutes).
- Add canned pumpkin puree, cinnamon, and salt; stir well.
- Drizzle in maple syrup and mix until fully combined (about 1 minute).
- Cook for an additional 1-2 minutes until desired consistency is reached.
- Serve in bowls and top with nuts or seeds if desired.
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 310
- Sugar: 10g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg