Description
Crispy Air Fryer Butter Beans are a deliciously healthy snack that delivers an irresistible crunch with every bite. These buttery beans are seasoned to perfection and air-fried for a guilt-free indulgence, making them an ideal treat for movie nights or gatherings. Easy to prepare and full of flavor, they can be enjoyed on their own or as a crunchy topping for salads and soups.
Ingredients
Scale
- 1 can (15 oz) butter beans, drained and rinsed
- 2 tsp olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- Salt and pepper to taste
- Optional: pinch of cayenne pepper or dried herbs
Instructions
- Preheat air fryer to 400°F (200°C).
- Pat butter beans dry with paper towels.
- In a bowl, combine olive oil, garlic powder, smoked paprika, salt, and pepper. Add butter beans and toss to coat evenly.
- Place the coated butter beans in the air fryer basket in a single layer.
- Cook for 12-15 minutes, shaking halfway through until golden brown and crispy.
- Allow to cool slightly before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Snack
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 0g
- Sodium: 380mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg