Delicious Pumpkin Protein Balls for Healthy Snacking

Pumpkin Protein Balls are the perfect treat for anyone looking to satisfy their sweet tooth while staying healthy. Imagine biting into a soft, chewy ball that bursts with flavors of cinnamon and nutmeg, complemented by the earthy taste of pumpkin. comfort food recipes sweet potato recipes The aroma wafts through your kitchen like a warm hug on a chilly fall day, making it impossible to resist. For more inspiration, check out this cozy butternut squash recipe recipe.

These little gems are not just snacks; they’re memories waiting to happen. I recall hosting a game night with friends when I unveiled my Pumpkin Protein Balls. Their eyes lit up as they took the first bite, and laughter filled the room. delicious dessert ideas These delightful bites are ideal for cozy gatherings or an afternoon pick-me-up, promising an explosion of deliciousness in every mouthful.

I still remember the smiles on my friends’ faces when they devoured these delicious treats!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Canned Pumpkin: Look for 100% pure pumpkin puree for the best flavor without additives.

• Oats: Use rolled oats to create a chewy texture that holds everything together nicely.

• Nut Butter: Peanut or almond butter works wonderfully; choose your favorite for a rich creaminess.

• Honey or Maple Syrup: A natural sweetener adds just the right amount of sweetness; adjust based on your preference.

• Protein Powder: Choose your favorite flavor; vanilla works perfectly here to enhance the overall taste.

• Cinnamon and Nutmeg: These warm spices bring depth and coziness, making these balls irresistibly comforting.

• Chia Seeds (optional): For added nutrition, sprinkle some chia seeds; they provide extra fiber and omega-3s.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Gather Your Ingredients: Start by measuring out all your ingredients on a clean countertop. This will streamline your process and keep things tidy.

Mix It Up!: In a large mixing bowl, combine canned pumpkin, nut butter, honey or maple syrup, and cinnamon. Stir until well-blended and creamy.

Add Dry Ingredients: Gradually add oats and protein powder to the mixture while stirring continuously. Ensure there are no dry patches left behind for even texture.

Incorporate Chia Seeds (optional): If you’re using chia seeds, fold them into the mixture at this stage. They add nutritional benefits without altering the flavor much.

Scoop and Roll: Using your hands or a cookie scoop, portion out small amounts of dough and roll them into bite-sized balls. Aim for about one inch in diameter for perfect snacking.

Chill and Enjoy!: Place the balls in an airtight container in the fridge for at least 30 minutes before serving. This helps them firm up nicely for easy snacking.

Now you’re ready to enjoy these delectable Pumpkin Protein Balls! Each bite offers comfort wrapped in healthiness—perfect for any occasion or simply as an everyday treat!

Perfecting the Cooking Process

Start by mixing dry ingredients first, then incorporate wet ingredients for even consistency. This ensures your pumpkin protein balls hold together perfectly and taste amazing. For more inspiration, check out this thanksgiving stuffing balls recipe.

Add Your Touch

Feel free to customize with chocolate chips, nuts, or seeds for added texture and flavor. You can also swap the nut butter for sunflower seed butter if allergies are a concern.

Storing & Reheating

Store your pumpkin protein balls in an airtight container in the fridge for up to one week. For a warm treat, pop them in the microwave for about 10-15 seconds.

My friends always rave about these pumpkin protein balls recipe!

FAQ

Can I use canned pumpkin puree instead of fresh?

Yes, canned pumpkin puree works wonderfully and saves you time in preparation.

Are pumpkin protein balls gluten-free?

Absolutely! Just ensure you use gluten-free oats in your recipe.

How long do these protein balls last?

They typically last about one week in the refrigerator when stored properly.

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Pumpkin Protein Balls

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• Author: Remy Berengar
• Total Time: 10 minutes
• Yield: Approximately 12 servings 1x

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Description

Pumpkin Protein Balls are a delightful and nutritious treat that combines the flavors of fall with a healthy twist. These soft, chewy bites are packed with protein, making them perfect for a post-workout snack or a sweet afternoon pick-me-up. Each ball bursts with warm spices and the earthy goodness of pumpkin, ensuring that you can indulge your sweet tooth without compromising on health.

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Ingredients

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• 1 cup canned pumpkin puree
• 1 cup rolled oats
• 1/2 cup nut butter (peanut or almond)
• 1/4 cup honey or maple syrup
• 1/2 cup vanilla protein powder
• 1 tsp cinnamon
• 1/2 tsp nutmeg
• 2 tbsp chia seeds (optional)

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Instructions

1. Gather all ingredients on a clean countertop for easy access.
2. In a large mixing bowl, combine pumpkin puree, nut butter, honey or maple syrup, cinnamon, and nutmeg. Mix until creamy.
3. Gradually add rolled oats and protein powder, stirring continuously to avoid dry patches.
4. If using chia seeds, fold them in at this stage.
5. Scoop out small portions of the mixture and roll into balls about one inch in diameter.
6. Chill the balls in an airtight container for at least 30 minutes before serving.

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Category: Snack
• Method: No cooking required
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 90
• Sugar: 5g
• Sodium: 10mg
• Fat: 4g
• Saturated Fat: 1g
• Unsaturated Fat: 3g
• Trans Fat: 0g
• Carbohydrates: 11g
• Fiber: 2g
• Protein: 4g
• Cholesterol: 0mg