Description
Pumpkin Protein Balls are a delightful and nutritious treat that combines the flavors of fall with a healthy twist. These soft, chewy bites are packed with protein, making them perfect for a post-workout snack or a sweet afternoon pick-me-up. Each ball bursts with warm spices and the earthy goodness of pumpkin, ensuring that you can indulge your sweet tooth without compromising on health.
Ingredients
Scale
- 1 cup canned pumpkin puree
- 1 cup rolled oats
- 1/2 cup nut butter (peanut or almond)
- 1/4 cup honey or maple syrup
- 1/2 cup vanilla protein powder
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 2 tbsp chia seeds (optional)
Instructions
- Gather all ingredients on a clean countertop for easy access.
- In a large mixing bowl, combine pumpkin puree, nut butter, honey or maple syrup, cinnamon, and nutmeg. Mix until creamy.
- Gradually add rolled oats and protein powder, stirring continuously to avoid dry patches.
- If using chia seeds, fold them in at this stage.
- Scoop out small portions of the mixture and roll into balls about one inch in diameter.
- Chill the balls in an airtight container for at least 30 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 90
- Sugar: 5g
- Sodium: 10mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg