Description
Indulge in the irresistible flavors of Maple Dijon Chicken and Sweet Potato Bowls. This delightful dish features tender, marinated chicken paired with sweet, roasted sweet potatoes, creating a harmonious blend of sweet and savory. Perfect for family dinners or meal prep, this vibrant bowl not only pleases the palate but also brightens your table. Enjoy a flavor-packed experience that will leave everyone asking for seconds!
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 cloves fresh garlic, minced
- 4 tbsp Dijon mustard
- 4 tbsp pure maple syrup
- 2 medium sweet potatoes, cubed (about 3 cups)
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
- Fresh herbs (thyme or parsley), optional
Instructions
- Preheat oven to 425°F (220°C).
- Wash and peel sweet potatoes; cut into 1-inch cubes.
- In a bowl, mix Dijon mustard, maple syrup, minced garlic, salt, and pepper to create the marinade.
- Marinate chicken in the sauce for at least 30 minutes (or overnight).
- Toss sweet potato cubes in olive oil, salt, and pepper on a baking sheet; roast for 25-30 minutes until golden brown.
- Sauté marinated chicken over medium heat for 6-7 minutes per side until cooked through (internal temperature of 165°F/75°C).
- Assemble bowls with roasted sweet potatoes and sliced chicken; drizzle with remaining marinade and sprinkle with fresh herbs.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 450
- Sugar: 10g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 36g
- Cholesterol: 75mg