Description
Chicken Roll Ups are a delightful combination of tender chicken, fresh veggies, and gooey cheese, all rolled into a satisfying package. Perfect for any occasion—whether it’s a family dinner or a cozy night in—these roll-ups promise a burst of flavors that will leave everyone craving more. With simple ingredients and easy preparation, these Chicken Roll Ups are sure to become a new favorite in your kitchen.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 cups fresh spinach leaves
- 1 cup shredded mozzarella cheese
- 1 large red bell pepper, chopped
- 2 tsp garlic powder
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- In a skillet, heat olive oil over medium heat. Add chopped red bell peppers and spinach; sauté until the spinach wilts and peppers soften (about 4–5 minutes).
- Season chicken breasts with garlic powder, salt, and pepper on both sides.
- Lay each chicken breast flat, spoon some sautéed veggies on top, and sprinkle with cheese before rolling tightly.
- Place seam-side down in a greased baking dish and bake for 25–30 minutes until golden brown and cooked through.
- Let rest for 5 minutes before slicing. Serve hot with your favorite dipping sauce or salad.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 90mg