Description
Indulge in the vibrant flavors of Roasted Orange Chicken, a dish that combines succulent chicken breasts with a citrusy glaze, perfectly caramelized for an unforgettable dining experience. This easy-to-make recipe will impress at family dinners or gatherings, leaving everyone craving seconds.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 680g)
- 2 fresh oranges (juice and zest)
- 4 garlic cloves, minced
- 1/4 cup low-sodium soy sauce
- 2 tbsp honey
- 3 tbsp extra virgin olive oil
- 1 tsp fresh thyme leaves (or dried thyme)
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, whisk together orange juice and zest, soy sauce, honey, minced garlic, olive oil, thyme, salt, and pepper to create the marinade.
- Place chicken breasts in a resealable bag or a dish and pour the marinade over them. Seal tightly and refrigerate for at least 30 minutes.
- Arrange marinated chicken in a greased baking dish and drizzle remaining marinade on top.
- Roast in the preheated oven for 25-30 minutes until chicken reaches an internal temperature of 165°F (75°C) and is golden brown. Let it rest for five minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 280
- Sugar: 8g
- Sodium: 620mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 85mg