Description
Ground turkey with cauliflower skillet is a delicious and nutritious dish that brings together lean protein and fresh vegetables in a colorful, satisfying meal. This quick recipe is perfect for busy weeknights or casual gatherings, offering both flavor and versatility. With rich spices and tender cauliflower, you’ll enjoy a delightful dinner that’s simple to prepare and sure to impress.
Ingredients
Scale
- 1 lb ground turkey
- 2 cups cauliflower florets
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 cup bell peppers, chopped (any color)
- 2 tsp cumin
- 1 tsp paprika
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Prep your ingredients by chopping the onion, bell peppers, and garlic.
- Heat olive oil in a large skillet over medium heat. Add onions and bell peppers; sauté until soft.
- Increase heat slightly, add ground turkey; cook until browned, breaking it apart.
- Stir in cauliflower florets; sauté for about 5-7 minutes until slightly softened but still crunchy.
- Add cumin and paprika; mix well to combine flavors. Season with salt and pepper to taste.
- Serve hot, garnished with fresh herbs if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 300
- Sugar: 4g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 80mg