Pan Seared Chicken Breasts with Lemon Mustard Sauce Delight is the culinary equivalent of a warm hug on a chilly day. Imagine juicy, tender chicken breasts sizzling in a hot skillet, their golden crust crackling as the aroma wafts through the kitchen, mingling with the zesty notes of lemon and the tang of mustard. This dish isn’t just comfort food; it’s a flavor explosion that dances on your taste buds, leaving you craving more. For more inspiration, check out this Cajun Chicken Pasta recipe recipe.
Now, let’s take a stroll down memory lane. Picture this: it was a rainy Tuesday night when I first whipped up this delightful dish for my family. The excited chatter quickly turned into appreciative silence as they savored each bite. autumn-inspired cookie treat perfect holiday dessert It became an instant hit, perfect for those cozy dinners or when you want to impress guests without breaking a sweat. blueberry cheesecake cookies seasonal fall cookie recipe.
Why You'll Love This Recipe
- This recipe for Pan Seared Chicken Breasts with Lemon Mustard Sauce takes only 30 minutes to prepare
- The vibrant flavors make it a guaranteed crowd-pleaser at any dinner table
- It’s beautifully presented and enhances any meal with its comforting aroma
- Versatile enough to pair with vegetables or grains, this dish fits effortlessly into your weekly meal plan
I remember the first time I served this at a family gathering—everyone asked for seconds!
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
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Boneless, Skinless Chicken Breasts: About 3-4 chicken breasts are ideal for serving four people comfortably.
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Olive Oil: Use extra virgin olive oil for its rich flavor and health benefits.
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Fresh Garlic: Choose firm garlic cloves to bring out robust flavors in your sauce.
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Lemon Juice: Freshly squeezed lemon juice brightens the dish and balances the mustard’s tanginess.
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Dijon Mustard: A key ingredient that adds depth and zest to the sauce.
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Chicken Broth: Low-sodium chicken broth enhances flavor without overpowering the dish.
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Fresh Herbs (like parsley): Chopped fresh herbs add color and freshness to your plating.
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Salt and Pepper: Essential seasonings that bring out all other flavors beautifully.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it together
Prepare Your Ingredients: Gather all your ingredients together to streamline the cooking process. Chop garlic and herbs finely for maximum flavor infusion in your sauce.
Season the Chicken Breasts: Pat dry the chicken breasts using paper towels, then season generously with salt and pepper on both sides for flavor enhancement.
Heat Up Your Skillet: Heat a large skillet over medium-high heat and add olive oil. Wait until it’s shimmering but not smoking before adding chicken.
Sear the Chicken Breasts: Place chicken breasts in the hot skillet and sear for about 6-7 minutes per side until golden brown and cooked through. They should reach an internal temperature of 165°F (75°C). For more inspiration, check out this Bacon Brown Sugar Chicken Tenders recipe.
Create Your Lemon Mustard Sauce: Remove chicken from skillet and cover with foil to keep warm. In the same skillet, add garlic and cook until fragrant, about 30 seconds before adding lemon juice, Dijon mustard, and broth.
Combine Everything Together: Stir well until combined. Return chicken breasts to skillet, allowing them to soak up all those delicious lemon mustard flavors for another minute or two before serving.
Enjoy every mouthful of this delightful pan-seared chicken! The vibrant lemon mustard sauce elevates simple chicken breasts into something extraordinary while keeping preparation easy enough for any weeknight dinner.
You Must Know
- This delightful pan-seared chicken recipe is quick, flavor-packed, and perfect for weeknight dinners
- The tangy lemon mustard sauce adds a zesty kick that elevates the dish
- Impress your family or guests with this simple yet elegant meal that looks gourmet but is easy to prepare
Perfecting the Cooking Process
Sear the chicken breasts in a hot skillet until golden brown, then reduce heat to cook through. While cooking, prepare your lemon mustard sauce to ensure everything is ready simultaneously.
Add Your Touch
Feel free to swap out fresh herbs or try different mustards for added depth of flavor. A splash of white wine can also enhance the sauce beautifully.
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to three days. Reheat gently on the stove over low heat to maintain moisture and texture.
Chef's Helpful Tips
- For perfectly juicy chicken, use a meat thermometer to check for 165°F internal temperature
- Let the chicken rest before slicing for maximum tenderness
- A well-prepared sauce really ties the dish together, so don’t rush that step
Cooking this pan-seared chicken always brings back fond memories of family gatherings where everyone would rave about the flavors.
FAQ
What can I serve with pan-seared chicken breasts?
Pair it with roasted vegetables or creamy mashed potatoes for a complete meal.
Can I use frozen chicken breasts?
Yes, just ensure they are fully thawed before cooking for even results.
How do I know when my chicken is done cooking?
Use a meat thermometer; it should read 165°F at the thickest part of the breast.
Pan Seared Chicken Breasts with Lemon Mustard Sauce
- Total Time: 30 minutes
- Yield: Serves 4
Description
Pan Seared Chicken Breasts with Lemon Mustard Sauce is a quick and flavorful dish that transforms simple ingredients into a gourmet experience. Juicy chicken breasts are seared to perfection and served with a tangy lemon mustard sauce, making it an ideal choice for weeknight dinners or special occasions. Ready in just 30 minutes, this recipe is not only delicious but also easy to prepare, ensuring that you can impress your family or guests with minimal effort.
Ingredients
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 tbsp extra virgin olive oil
- 3 cloves fresh garlic, minced
- 1/4 cup freshly squeezed lemon juice
- 2 tbsp Dijon mustard
- 1/2 cup low-sodium chicken broth
- 2 tbsp fresh parsley, chopped (for garnish)
- Salt and pepper to taste
Instructions
- Prepare your ingredients by chopping the garlic and parsley.
- Pat dry the chicken breasts and season both sides with salt and pepper.
- Heat olive oil in a large skillet over medium-high heat until shimmering.
- Sear the chicken breasts for about 6-7 minutes on each side until golden brown and cooked through (internal temperature should reach 165°F).
- Remove the chicken from the skillet and cover it to keep warm.
- In the same skillet, add minced garlic and cook for about 30 seconds until fragrant. Then add lemon juice, Dijon mustard, and chicken broth; stir to combine.
- Return the chicken to the skillet and let it soak up the sauce for an additional minute before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with sauce (approx. 6 oz)
- Calories: 320
- Sugar: 0g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 46g
- Cholesterol: 115mg




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